Just prior to the scheduled time, I will email you a Zoom link. We will get on Zoom and we will talk about your goals and what you’re struggling with. Each call, other than the deep-dives, are 1-hour. After the call, I will email you a summary of our conversation, as well as assign you “homework” for the week based off of what we discussed. Although each package covers certain topics, I do not follow a pre-arranged agenda or curriculum. Every session is tailored specifically to you.

Nope! This coaching is a 100% face-to-face, in-person, real-time experience.

If you need to pay in 2 or 3 installments, we can accommodate that. Just let me know in the initial call.

You shouldn’t, unless you’re ready to experience radical growth and go deeper than you ever have before. My clients are not the same people at the end of our time together as they were at the beginning of their coaching journey. I ask the hardest questions. I get “in your head,” and don’t let you get away with B.S. answers. I invite you to dig deep into your past to see how it’s limiting your future, and I challenge you to take real action so you can break free from everything that is holding you back.

As an enneagram 4, self-discovery is my strength and I will go into the depths with you, no holds barred. I have a wealth of knowledge and experience to draw on when it comes to personal and spiritual growth, and I know what it’s like to step waaaayyyy out of my comfort zone and let go of deep-seated life-long-held beliefs. I’ve jotted down a few other thoughts about what makes me a good coach, but if you’re on the fence about it, email me or schedule a free call and let’s talk. 

Each week, I will assign you “homework” as a follow-up to our coaching call. Usually, the homework consists of journal prompts and/or other questions to consider. Sometimes it is a meditation or similar introspective activity. Occasionally, I might send a podcast link for you to listen to email you a video to watch. The homework is “due” a few days before our next coaching call. The purpose for the homework is to expand on the ideas and insights we uncover in the coaching call. You’re not “graded,” obviously, and the homework is simply an invitation for you to go deeper into personal growth and help solidify what you’re learning. You are not required to complete it, but you will get far more out of the coaching if you do.

While I always keep an eye to your growth and progress, I am not following an agenda or a book or a curriculum: I consider the topics we discuss in our coaching call and then create a unique assignment for you, depending on what I believe will be most effective and beneficial for you in that moment. Hands down, my clients have LOVED their homework tasks and found them to be an incredibly helpful part of their journey.  

It depends on what you consider spiritual woo-woo stuff. I firmly believe in checking in with your intuition and allowing that to guide you. I believe that we are spirits having a human experience. However, I’m not here to convince you of anything or to try to indoctrinate you to certain beliefs. My personal background is of a mainstream christian faith, but I experienced a massive faith shift (“deconstruction”) in 2019 and have distanced myself from nearly all of those beliefs. If faith plays a role in your life, I am happy to enter into that as part of the conversation with you to whatever extent you desire. As to coaching, in general, I do not use crystals or tarot cards, or anything like that. It is just you and me, having a deep conversation about who you are, what you’re trying to do with your life, and how I can challenge and support you in becoming the bravest woman you know.